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5
from 1 vote
Beet Hummus
A colorful, earthy hummus that's enticing and tasty!
Prep Time
5
minutes
mins
Cook Time
20
minutes
mins
0
minutes
mins
Total Time
25
minutes
mins
Course:
Appetizer
Cuisine:
Middle Eastern Inspired
Keyword:
dips, party food
Servings:
6
people
Equipment
blender or food processor
Ingredients
3
small to medium
red beets
cut into 1 inch pieces
1
15 ounce can
chickpeas
1
lemon
zested
1
tbsp
lemon juice
2
tbsp
tahini
1
tbsp
cumin
¼
cup
olive oil
Instructions
Boil the beets in about ¼ inch of water in a small saucepan until tender. Drain and add to a blender or food processor.
Add remaining ingredients and blending until smooth, about 1 minute.
OPTIONAL: Garnish with feta cheese and cilantro.
Nutrition
Calories:
119
kcal
|
Carbohydrates:
3
g
|
Protein:
1
g
|
Fat:
12
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
8
g
|
Sodium:
4
mg
|
Potassium:
70
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
20
IU
|
Vitamin C:
11
mg
|
Calcium:
21
mg
|
Iron:
1
mg