Sleepytime Golden Milk
theproducemoms.com
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Try adding a comforting glass of Sleepytime Golden Milk to your bedtime routine.
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This cozy elixir has soothing effects that just might help you reach a deeper slumber. After you put the kids to bed, shut off your electronics and unwind with a warm mug of Sleepytime
Golden Milk.
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Ingredients
– vanilla-flavored coconut milk
– turmeric
– ginger
– cinnamon
– nutmeg
– honey
– black pepper
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1.
Heat all ingredients in a saucepan over medium-low heat, whisking periodically. Heat until warmed through. Remove from heat.
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2.
Pour mixture through a strainer to remove grated pieces of ginger and turmeric.
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3.
Pour into mugs. Garnish with a cinnamon stick and sprinkle of nutmeg if desired. Enjoy warm.
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How Can Golden Milk Promote Better Sleep?
Turmeric
– It has anti-inflammatory properties, may aid with digestion, and can lower blood sugar levels.
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Honey
– Honey is soothing and is well-believed to promote relaxation. It’s also been shown to let tryptophan enter the brain more easily.
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