Sleepytime Golden Milk

Try adding a comforting glass of Sleepytime Golden Milk to your bedtime routine.

This cozy elixir has soothing effects that just might help you reach a deeper slumber. After you put the kids to bed, shut off your electronics and unwind with a warm mug of Sleepytime  Golden Milk.


– vanilla-flavored coconut milk  – turmeric – ginger  – cinnamon – nutmeg – honey – black pepper


Heat all ingredients in a saucepan over medium-low heat, whisking periodically. Heat until warmed through. Remove from heat.


Pour mixture through a strainer to remove grated pieces of ginger and turmeric.


Pour into mugs. Garnish with a cinnamon stick and sprinkle of nutmeg if desired. Enjoy warm.

How Can Golden Milk Promote Better Sleep?

Turmeric – It has anti-inflammatory properties, may aid with digestion, and can lower blood sugar levels.

Honey – Honey is soothing and is well-believed to promote relaxation. It’s also been shown to let tryptophan enter the brain more easily.

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