How To Eat Dates

Dates are sticky and sweet and ridiculously delicious! They have a deep caramel flavor that is sure to make your taste buds rejoice!

This ancient fruit is a product of date palms, a flowering palm tree found in arid places like the Middle East, Northern Africa, India, and California.

8 Delicious Ways to Eat Dates

Dates are easy to come across, but we’re betting that many of you have never tried this delightful fruit. Today we’re challenging you to change that.

If you have tried dates before, there’s a good chance they were in a fruitcake. Fruitcake is one of the most common ways to use dates in the U.S.

In a Fruitcake

Add pitted dates to your morning smoothie. Just one or two will really sweeten things up!

In a Smoothie

Dates can be stuffed with all kinds of goodies! Stuff dates with peanut butter and you’ll swear you’re eating a candy bar!


Dates can also be baked into other types of cakes, cookies, breads and  scones. Dates also work wonders in no-bake desserts.


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