Barley Stuffing with Butternut Squash, Apples, and Kale

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Lined Circle

If you want to skip heavy bread-based stuffing altogether, try this recipe for Barley Stuffing with Butternut Squash, Apples, and Kale.

Lined Circle
Lined Circle

This recipe is hearty, just like traditional stuffing, but is nutrient-dense with fewer carbs.

Ingredients

butternut squash

kale

onion

apple

butter

barley

How to Make this Barley Stuffing with Butternut Squash, Apples, and Kale:

Preheat oven to 350 degrees. Cook barley according to package directions in broth.

Add squash, onion, garlic, apple, salt and black pepper to a hot skillet with olive oil and butter, and cook until the squash is fork tender.

Add the chopped kale and cook for 1-2 minutes or until it has started to wilt.

Once the barley is finished cooking, add it to the skillet and gently mix all the ingredients until thoroughly combined.

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