52 Ways to Incorporate Beans Into Your Life

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With a great combination of flavor, texture, health benefits, and versatility, beans have maintained their place as a common ingredient, worldwide, since they were discovered.

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The Original Plant-Based Protein

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Beans are tasty and filled with nutrients. They are a great source of protein, fiber, iron, and many vitamins that offer health benefits.

Beans contain amino acids, which are the protein building blocks that the body uses to heal and to produce new cells.

They can be at the heart of the meal or simply be added as an ingredient to your favorite dishes.

There are so many easy and fun ways to add the flavor, texture, and nutrients to your table by incorporating beans.

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