52 Ways to Incorporate Beans Into Your Life


Beans were some of the very first plants cultivated by humans all over the world thousands of years ago. Often times, beans are known as the original plant-based protein.

With a great combination of flavor, texture, health benefits, and versatility, beans have maintained their place as a common ingredient, worldwide, since they were discovered.

The Original Plant-Based Protein

Today, we bring you this eBook, Bare Beans: The Original Plant-Based Protein, filled with easy, at-home plant-based recipes + 52 other ways to incorporate beans into your life.

Beans are tasty and filled with nutrients. They are a great source of protein, fiber, iron, and many vitamins that offer health benefits.

Beans contain amino acids, which are the protein building blocks that the body uses to heal and to produce new cells.

They can be at the heart of the meal or simply be added as an ingredient to your favorite dishes.

There are so many easy and fun ways to add the flavor, texture, and nutrients to your table by incorporating beans.

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