Oven Baked Onion Rings

Oven Baked Onion Rings
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Who loves Sweet Onions?  Who loves Onion Rings?  Who hates deep fried foods?

Well… you are going to LOVE this recipe!  It’s a healthy take on a not-so-healthy favorite!

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Oven Baked Onion Rings

Cook Time15 minutes
Total Time15 minutes


  • 1 jumbo sweet onion
  • 1/2 cup flour
  • 1 cup buttermilk lowfat
  • 3 egg
  • 3 cups cornflakes
  • 1 cup breadcrumbs plain
  • 2 tbsp garlic salt
  • olive oil (or non-stick spray)


  • Preheat oven to 450 F. Spray a large baking sheet generously with olive oil.
  • Slice sweet onion into 1/4″-1/2″ rounds. Separate into rings & discard the small inner core circles.
  • In a mixing bowl, beat together eggs & buttermilk. Set aside.
  • Pulse together cornflakes & breadcrumbs in a food processor until fine crumb texture. In a large bowl, mix together cornflake mixture, paprika & garlic salt. Set aside.
  • Lightly spray the rings with olive oil & dredge in the flour.
  • Dip rings into the egg mixture and then dredge rings in the cornflake mixture. *If a thicker breading is desired, repeat.
  • Arrange rings on sprayed baking sheet. Spray top of rings with olive oil. Bake at 450 F for 15-18 min or until golden brown, turning once after 7 min of baking.

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Side Dishes
Cuisine: Kid-Friendly, Vegetarian
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Oven Baked Onion Rings

Don’t blame me when you get addicted!!!!

xoxo Produce Mom

About Lori

Lori Taylor is the Founder & CEO of The Produce Moms. For ten years she sold fresh produce to over 300 grocery stores throughout the United States, and today she is fully focused on working with the produce supply chain, media, and government to increase fresh produce access & consumption in the US and around the globe. Connect with Lori on LinkedIn.

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