Pine nuts are crunchy, yet pleasantly textured and sweet tasting. They are quite an underrated nut in my opinion!  Pine nuts are a great source of plant-derived nutrients, vitamins, and heart-friendly mono-unsaturated fatty acids, which aid cholesterol levels in our blood.

Don’t be scared of the high calorie count in pine nuts (approx. 225 calories in 1/4 cup serving). The majority of those calories come from the mono-unsaturated fatty acids, such as oleic acid, which lowers LDL cholesterol (bad cholesterol) and raises HDL (good cholesterol).

A 1/4 cup serving of pine nuts also has 5 grams of protein and a solid dose of iron, potassium, & magnesium!

If you’re unsure of how to work pine nuts into your diet, listed below are three incredibly yummy recipes courtesy of Melissa’s Produce using the delicious nuts!

Here is a video of The Produce Mom picking up some pine nuts at the local grocery store!

 

Pine Nuts Recipes

Broccoli Salad with Pine Nuts

broccoli salad pine nuts recipe

 

 

 

 

 

 

 

Grape Pizza with Pine Nuts

champagne grape pizza pine nuts recipe

 

 

 

 

 

 

 

Tomato Sauté with Pine Nuts

nutty tomato saute pine nuts recipe

 

 

 

 

 

 

 

Let me know how these pine nuts recipes turn out! Enjoy!

xoxo The Produce Mom

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