Power Gold Smoothie
  • CourseBeverages
  • CuisineKid-Friendly
  • 2-1/4cups carrotchopped or grated
  • 1-1/2cups pineapple juice
  • 1cup orange juicefreshly squeezed
  • 2tsp honey
  • 3-4 ice cubes
  • 1/2cup vanilla yogurtlow-fat
  1. Place only chopped or grated carrots in blender and turn on HIGH. Through lid, slowly drizzle in about 2 to 3 tablespoons of the pineapple juice, allowing the carrots to be pureed until smooth. Slowly pour in remaining juice with honey. Allow to blend until smooth and somewhat frothy; then with blender on HIGH, add ice cubes. Blend until ice cubes are blended smooth. Stop blender, add yogurt, return lid and blend until thoroughly mixed.
  2. Pour into chilled glasses and enjoy a great taste with power and energy.
Recipe Notes

Recipe was developed for Produce for Better Health Foundation (PBH) by Chef Carmen I. Jones, CCP. This recipe meets PBH and Centers for Disease Control & Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.