Oven Baked Onion Rings - The Produce Moms

Who loves Sweet Onions?  Who loves Onion Rings?  Who hates deep fried foods?

Well… you are going to LOVE this recipe!  It’s a healthy take on a not-so-healthy favorite!

Print Recipe
Oven Baked Onion Rings
Votes: 1
Rating: 5
You:
Rate this recipe!
Course Side Dishes
Cuisine Kid-Friendly, Vegetarian
Cook Time 15-18 minutes
Servings
Ingredients
  • 1 jumbo sweet onion
  • 1/2 cup flour
  • 1 cup buttermilk lowfat
  • 3 egg
  • 3 cups cornflakes
  • 1 cup breadcrumbs plain
  • 2 tbsp garlic salt
  • olive oil (or non-stick spray)
Course Side Dishes
Cuisine Kid-Friendly, Vegetarian
Cook Time 15-18 minutes
Servings
Ingredients
  • 1 jumbo sweet onion
  • 1/2 cup flour
  • 1 cup buttermilk lowfat
  • 3 egg
  • 3 cups cornflakes
  • 1 cup breadcrumbs plain
  • 2 tbsp garlic salt
  • olive oil (or non-stick spray)
Votes: 1
Rating: 5
You:
Rate this recipe!
Instructions
  1. Preheat oven to 450 F. Spray a large baking sheet generously with olive oil.
  2. Slice sweet onion into 1/4″-1/2″ rounds. Separate into rings & discard the small inner core circles.
  3. In a mixing bowl, beat together eggs & buttermilk. Set aside.
  4. Pulse together cornflakes & breadcrumbs in a food processor until fine crumb texture. In a large bowl, mix together cornflake mixture, paprika & garlic salt. Set aside.
  5. Lightly spray the rings with olive oil & dredge in the flour.
  6. Dip rings into the egg mixture and then dredge rings in the cornflake mixture. *If a thicker breading is desired, repeat.
  7. Arrange rings on sprayed baking sheet. Spray top of rings with olive oil. Bake at 450 F for 15-18 min or until golden brown, turning once after 7 min of baking.

Oven Baked Onion Rings

Don’t blame me when you get addicted!!!!

Enjoy!
xoxo Produce Mom

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